Download the Book

Download Growing Stronger: Strength Training for Older Adults. It’s free!

If you’d like to purchase a copy of Growing Stronger, you may do so using one of the following methods:

• Online: Visit the Tufts Health & Nutrition Letter bookstore
• Fax: (973) 383-4877
• Phone: (973) 579-3760
• Email: tuftsbooks@customfulfillment.com

Note: the download is a PDF file. If you don’t have Adobe Reader, you may need to download and install it.